Step 1)
The proper start position for a sit up is to lie on your back, with
your knees bent, and your heels flat on the ground. Position your
hands behind your ears. (See Figure 1)
Step 2) Draw in your stomach, gently
tightening your abdominal muscles. (See Figure 1)
(Figure 2)
Step 3) While keeping your feet
flat on the ground, lift your head slowly and gently. As you gently
contract your abdominal muscles, pull your torso up from the floor.
(See Figure 2)
(Figure 3)
Step 4) Continue pulling your
torso up until your elbows are almost touching your knees. (See
Figure 3)
(Animated Image)
Step 5) Pause
in this position for a moment, then slowly lower your torso back
until it is slightly elevated off the ground. (See Figure 2)
Keeping your back arched but relaxed, repeat steps 2,
3, and 4. If you are a beginner, do this two or three times, then
slowly add the number of repetitions as you get stronger.
