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JOGGING
IN PLACE |
(Figure 1) |
Step 1) Essentially,
Jogging in Place is like quickly hopping from foot to foot at a
steady rate of three steps a second. (See Figures 1, 2, 3 &
4)
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(Figure 2) |
Step 2) The balls of your
feet should hit the ground first. (See Figures 2 & 4) |
(Figure 3) |
Step 3) As you land, remember
to bring your knee up as high as you can. (See Figures 1 & 3) |
(Figure 4) |
Step 4) Swing your arms
back and forth while keeping them in front of your chest, bent at
about a 90 degree angle. Move your hands up and down from your hips
to your shoulders. Your arms should swing in counterbalance of your
knees. For example, when you lift your left knee, your right hand
should be at shoulder height. |
(Figure 5) |
Step 5)
Maintain good posture as you jog in place. Relax, but stand tall
and don’t slouch or allow your torso to weaken. |
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